Services

Who We Welcome

At Authentically You Wellness LLC, everyone is invited to step into their journey of growth. Whether you’re a teen navigating the complexities of adolescence, an adult juggling life’s demands, or part of a family or couple working to strengthen your relationships, we’re here for you.

We work with:

Teens and young adults
Adults in all stages of life
Singles and couples
Individuals seeking personal growth

What We Work On Together

Our sessions cover a range of topics tailored to your needs:

Anxiety, depression, and stress management
Navigating life transitions (college, career, parenting, etc.)
Relationship challenges and communication skills
Setting boundaries and building self-esteem
Trauma processing and healing
Grief and loss
Personal identity and self-discovery

Treatment Modalities

We use evidence-based approaches to support your mental health journey, including but not limited to:

Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns
Person-Centered Therapy: Creating a collaborative and supportive environment
Solution-Focused Therapy: Focusing on strengths and actionable goals
Mindfulness Techniques: Cultivating awareness and presence

Supervision for LLCs

If you’re a Limited Licensed Counselor (LLC) working toward full licensure, I offer clinical supervision designed to meet your unique needs. With years of experience as both a clinician and a supervisor, I provide tailored support, guidance, and practical insights to help you grow professionally while staying true to your values.

Ready to get started? Contact me directly to discuss how we can work together to support your professional growth.

Whether you’re here for therapy or supervision, Authentically You Wellness is about helping you grow into the most authentic version of yourself.

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